Regirock: Stats, Moves, Weakness & Evolution

Base stats

HP80155–187270–364

Atk100108–167184–328

Def200198–277364–548

SpA5063–11294–218

SpD100108–167184–328

Spe5063–11294–218

Total580Higher than 91% of Pokémon

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 Def.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Calculate damage →

Type matchups

Weak to

2×

FightingGrassGroundSteelWater

Resists

½×

FireFlyingNormalPoison

Takes normal damage from 9 types

RockBugGhostElectricPsychicIceDragonDarkFairy

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 50); Scarf and Tailwind use the Max+ value.

Max+112Max102No SP70Min63Scarf168Tailwind224

At max Speed, Regirock outspeeds 11 of the 30 most used Pokémon in Champions VGC on Showdown.

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

Prevents other Pokémon from lowering this Pokémon's stat stages.
Everything about Clear Body →
Other Pokémon with Clear Body 18
Tentacool Tentacruel Beldum Metang Metagross Regice Registeel Klink Klang Klinklang Carbink Diancie Dreepy Drakloak Dragapult Nacli Naclstack Garganacl
If this Pokémon is at full HP, it survives one hit with at least 1 HP. Immune to OHKO.
Everything about Sturdy →
Other Pokémon with Sturdy 42
Geodude Graveler Golem Magnemite Magneton Onix Sudowoodo Pineco Forretress Steelix Shuckle Skarmory Donphan Nosepass Aron Lairon Aggron Relicanth Shieldon Bastiodon Bonsly Magnezone Probopass Roggenrola Boldore Gigalith Sawk Dwebble Crustle Tirtouga Carracosta Tyrunt Carbink Bergmite Avalugg Togedemaru Cosmoem Nacli Naclstack Garganacl Cornerstone Mask Ogerpon Archaludon

Competitive

Smogon · Showdown On Showdown

Sep 2026

Other Showdown formats Scarlet & Violet, with Tera

SV SinglesZUSV Doubles(DUU)National DexRU

0.17% of teams · rank #140 · Singles · 1630+ rating · 6,316 battles · Sep 2026

Most common build

Item: Chesto Berry
Ability
Nature: Careful
EVs: 252 HP / 4 Def / 252 SpD
Tera Type: Fighting

Body Press
Rock Blast
Rest
Curse

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players0.44%
Rated 1500+0.33%
Rated 1630+0.17%
Rated 1760+0.37%

Usage by month

Oct 20250.17%

Moves

Items

Abilities

95.8%
4.2%

EV spreads

Careful 252 HP / 4 Def / 252 SpD82%
Impish 252 HP / 16 Def / 60 SpD / 180 Spe7%
Careful 48 HP / 200 Atk / 60 SpD / 200 Spe4%
Hasty 252 Atk / 252 Spe3.8%
Impish 252 HP / 4 Atk / 252 Def1.4%

Tera types

Fighting82%
Rock9.1%
Steel7%
Ghost1.8%

Common teammates

Evolution

Regirock does not evolve.

Moves

Game Sort Type

Level up 15

1Charge Beam70% chance to raise the user's Sp. Atk by 1.ElectricSpec5090%10

1Rock ThrowNo additional effect.RockPhys5090%15

6Bulldoze100% chance lower adjacent Pkmn Speed by 1.GroundPhys60100%20

12Ancient Power10% chance to raise all stats by 1 (not acc/eva).RockSpec60100%5

18Stomp30% chance to make the target flinch.NormalPhys65100%20

24Rock Slide30% chance to make the foe(s) flinch.RockPhys7590%10

30CurseCurses if Ghost, else -1 Spe, +1 Atk, +1 Def.GhostStatus——10

36Iron DefenseRaises the user's Defense by 2.SteelStatus——15

42Hammer ArmLowers the user's Speed by 1.FightingPhys10090%10

48Stone EdgeHigh critical hit ratio.RockPhys10080%5

54SuperpowerLowers the user's Attack and Defense by 1.FightingPhys120100%5

60Lock-OnUser's next move will not miss the target.NormalStatus——5

66Zap Cannon100% chance to paralyze the target.ElectricSpec12050%5

72Hyper BeamUser cannot move next turn.NormalSpec15090%5

78ExplosionHits adjacent Pokémon. The user faints.NormalPhys250100%5

TM / HM / TR 48

TM01Take DownHas 1/4 recoil.NormalPhys9085%20

TM07ProtectPrevents moves from affecting the user this turn.NormalStatus——10

TM23Charge Beam70% chance to raise the user's Sp. Atk by 1.ElectricSpec5090%10

TM25FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20

TM28Bulldoze100% chance lower adjacent Pkmn Speed by 1.GroundPhys60100%20

TM36Rock Tomb100% chance to lower the target's Speed by 1.RockPhys6095%15

TM43FlingFlings the user's item at the target. Power varies.DarkPhys—100%10

TM47EndureUser survives attacks this turn with at least 1 HP.NormalStatus——10

TM49Sunny DayFor 5 turns, intense sunlight powers Fire moves.FireStatus——5

TM51SandstormFor 5 turns, a sandstorm rages. Rock: 1.5× SpD.RockStatus——10

TM55DigDigs underground turn 1, strikes turn 2.GroundPhys80100%10

TM58Brick BreakDestroys screens, unless the target is immune.FightingPhys75100%15

TM66Body Slam30% chance to paralyze the target.NormalPhys85100%15

TM67Fire Punch10% chance to burn the target.FirePhys75100%15

TM68Thunder Punch10% chance to paralyze the target.ElectricPhys75100%15

TM69Ice Punch10% chance to freeze the target.IcePhys75100%15

TM70Sleep TalkUser must be asleep. Uses another known move.NormalStatus——10

TM73Drain PunchUser recovers 50% of the damage dealt.FightingPhys75100%10

TM76Rock BlastHits 2-5 times in one turn.RockPhys2590%10

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM84Stomping TantrumPower doubles if the user's last move failed.GroundPhys75100%10

TM85RestUser sleeps 2 turns and restores HP and status.PsychicStatus——5

TM86Rock Slide30% chance to make the foe(s) flinch.RockPhys7590%10

TM89Body PressUses user's Def stat as Atk in damage calculation.FightingPhys80100%10

TM93Flash Cannon10% chance to lower the target's Sp. Def by 1.SteelSpec80100%10

TM99Iron Head30% chance to make the target flinch.SteelPhys80100%15

TM101Power GemNo additional effect.RockSpec80100%20

TM103SubstituteUser takes 1/4 its max HP to put in a substitute.NormalStatus——10

TM104Iron DefenseRaises the user's Defense by 2.SteelStatus——15

TM116Stealth RockHurts foes on switch-in. Factors Rock weakness.RockStatus——20

TM121Heavy SlamMore power the heavier the user than the target.SteelPhys—100%10

TM126Thunderbolt10% chance to paralyze the target.ElectricSpec90100%15

TM133Earth Power10% chance to lower the target's Sp. Def by 1.GroundSpec90100%10

TM149EarthquakeHits adjacent Pokémon. Double damage on Dig.GroundPhys100100%10

TM150Stone EdgeHigh critical hit ratio.RockPhys10080%5

TM152Giga ImpactUser cannot move next turn.NormalPhys15090%5

TM158Focus Blast10% chance to lower the target's Sp. Def by 1.FightingSpec12070%5

TM163Hyper BeamUser cannot move next turn.NormalSpec15090%5

TM166Thunder30% chance to paralyze. Can't miss in rain.ElectricSpec11070%10

TM171Tera BlastIf Terastallized: Phys. if Atk > SpA, type = Tera.NormalSpec80100%10

TM176Sand TombTraps and damages the target for 4-5 turns.GroundPhys3585%15

TM178Gravity5 turns: no Ground immunities, 1.67× accuracy.PsychicStatus——5

TM179Smack DownRemoves the target's Ground immunity.RockPhys50100%15

TM192Focus PunchFails if the user takes damage before it hits.FightingPhys150100%20

TM204Double-EdgeHas 33% recoil.NormalPhys120100%15

TM220Meteor BeamRaises user's Sp. Atk by 1 on turn 1. Hits turn 2.RockSpec12090%10

TM224CurseCurses if Ghost, else -1 Spe, +1 Atk, +1 Def.GhostStatus——10

TM225Hard PressMore power the more HP the target has left.SteelPhys—100%10

Biology

Regirock, Regice, and Registeel are part of a trio of Pokémon said to have been created by Regigigas, which in Pokémon lore towed continents into place and created the five inorganic Regis. The group is referred to as the "legendary giants", "legendary titans", "legendary golems", or "Regis", and all of them are sealed away. Regirock is composed entirely of rocks, with no known organs.

If its body is damaged, it can graft other rocks onto its body to fix itself.

Design & origin

During development of Ruby and Sapphire, designer Ken Sugimori and his team decided to create more complex humanoid designs, in contrast with the more "babyish" designs of the prior games.

Adapted from Wikipedia: List of generation III Pokémon, Regi (Pokémon) · CC BY-SA 4.0 · edited.

Pokédex entries

: Rock Peak Pokémon
: Hoenn · Ruby & Sapphire
Color: Brown

: Cave
Pal Park area: Mountain

Original Hoenn#193New Hoenn#202Crown Tundra#197

Cutting-edge technology was used to study the internals of this Pokémon’s rock body, but nothing was found—not even a brain or a heart.
Shield
Every bit of Regirock’s body is made of stone. As parts of its body erode, this Pokémon sticks rocks to itself to repair what’s been lost.
Sword
The same rocks that form its body have been found in ground layers around the world.
HeartGold · SoulSilver · Y
Its entire body is made of rock. If any part chips off in battle, it attaches rocks to repair itself.
Diamond · Pearl · Platinum · Black · White · Black 2 · White 2 · X
It is entirely composed of rocks with no sign of a brain or heart. It is a mystery even to modern scientists.
FireRed · LeafGreen
A Pokémon that is made entirely of rocks and boulders. If parts of its body chip off in battle, REGIROCK repairs itself by adding new rocks.
Emerald
REGIROCK’s body is composed entirely of rocks. Recently, a study made the startling discovery that the rocks were all unearthed from different locations.
Sapphire · Alpha Sapphire
REGIROCK was sealed away by people long ago. If this Pokémon’s body is damaged in battle, it is said to seek out suitable rocks on its own to repair itself.
Ruby · Omega Ruby

Names around the world

English: Regirock
Japanese: レジロック
Japanese (romaji): Regirock
Korean: 레지락
Chinese (Traditional): 雷吉洛克
Chinese (Simplified): 雷吉洛克
French: Regirock
German: Regirock
Spanish: Regirock
Italian: Regirock

Sprites

Artwork and 3D models

Gen IX · Gen VIII · Gen VII · Gen VI

Generation V

Generation IV

Generation III

Training

: 3 Def
: 3 ≈0.4% with a Poké Ball at full HP
: 35
: 261
: Slow

Breeding

: Undiscovered
: Genderless
: 80 egg cycles ≈20,655 steps (Gen IV–VII)

Where to find

Shield: The Crown Tundra 1 area

Rock Peak RuinsStatic encounter · Lv 70

Sword: The Crown Tundra 1 area

Rock Peak RuinsStatic encounter · Lv 70

Ultra Moon 2 areas

Ultra Space WildsStatic encounter · Lv 60
Ultra Space Wilds Cave WorldStatic encounter · Lv 60

Ultra Sun 2 areas

Ultra Space WildsStatic encounter · Lv 60
Ultra Space Wilds Cave WorldStatic encounter · Lv 60

Alpha Sapphire 1 area

Desert RuinsStatic encounter · Lv 40

Omega Ruby 1 area

Desert RuinsStatic encounter · Lv 40

White 2 1 area

Underground RuinsStatic encounter · Lv 65

Black 2 1 area

Underground RuinsStatic encounter · Lv 65

Emerald 1 area

Desert RuinsStatic encounter · Lv 40

Sapphire 1 area

Desert RuinsStatic encounter · Lv 40

Ruby 1 area

Desert RuinsStatic encounter · Lv 40

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.