Regigigas: Stats, Moves, Weakness & Evolution

Base stats

HP110185–217330–424

Atk160162–233292–460

Def110117–178202–350

SpA8090–145148–284

SpD110117–178202–350

Spe100108–167184–328

Total670Higher than 98% of Pokémon

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 Atk.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Calculate damage →

Type matchups

Weak to

2×

Fighting

Immune to

0×

Ghost

Takes normal damage from 16 types

NormalFlyingPoisonGroundRockBugSteelFireWaterGrassElectricPsychicIceDragonDarkFairy

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 100); Scarf and Tailwind use the Max+ value.

Max+167Max152No SP120Min108Scarf250Tailwind334

At max Speed, Regigigas outspeeds 18 of the 30 most used Pokémon in Champions VGC on Showdown, and ties 2.

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

On switch-in, this Pokémon's Attack and Speed are halved for 5 turns.
Everything about Slow Start →
Other Pokémon with Slow Start 1
Varoom

Competitive

Smogon · Showdown On Showdown

Sep 2026

Other Showdown formats Scarlet & Violet, with Tera

SV SinglesZUSV Doubles(DUU)National DexRU

0.59% of teams · rank #115 · Doubles · 1695+ rating · 196,031 battles · Sep 2026

Most common build

Item: Sitrus Berry
Ability
Nature: Adamant
EVs: 252 HP / 252 Atk / 4 SpD
Tera Type: Ghost

Crush Grip
Knock Off
Drain Punch
Wide Guard

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players1.63%
Rated 1500+1.29%
Rated 1695+0.59%
Rated 1825+0.71%

Usage by month

Oct 20250.59%

Moves

Items

Abilities

100%

EV spreads

Adamant 252 HP / 252 Atk / 4 SpD43.6%
Jolly 4 HP / 252 Atk / 252 Spe29.1%
Adamant 4 HP / 252 Atk / 252 Spe6.8%
Adamant 248 HP / 252 Atk / 8 SpD6%
Impish 252 HP / 252 Def / 4 SpD1.5%

Tera types

Ghost83%
Normal8.3%
Ground4.9%
Fighting1.3%

Common teammates

Evolution

Regigigas does not evolve.

Moves

Game Sort Type

Level up 15

1Confuse RayConfuses the target.GhostStatus—100%10

1PoundNo additional effect.NormalPhys40100%35

6PaybackPower doubles if the user moves after the target.DarkPhys50100%10

12FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20

18Stomp30% chance to make the target flinch.NormalPhys65100%20

24ProtectPrevents moves from affecting the user this turn.NormalStatus——10

30Knock Off1.5× damage if foe holds an item. Removes item.DarkPhys65100%20

36Mega PunchNo additional effect.NormalPhys8085%20

42Body PressUses user's Def stat as Atk in damage calculation.FightingPhys80100%10

48Wide GuardProtects allies from multi-target moves this turn.RockStatus——10

54Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15

60Heavy SlamMore power the heavier the user than the target.SteelPhys—100%10

66Hammer ArmLowers the user's Speed by 1.FightingPhys10090%10

72Giga ImpactUser cannot move next turn.NormalPhys15090%5

78Crush GripMore power the more HP the target has left.NormalPhys—100%5

TM / HM / TR 44

TM07ProtectPrevents moves from affecting the user this turn.NormalStatus——10

TM17Confuse RayConfuses the target.GhostStatus—100%10

TM25FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20

TM28Bulldoze100% chance lower adjacent Pkmn Speed by 1.GroundPhys60100%20

TM34Icy Wind100% chance to lower the foe(s) Speed by 1.IceSpec5595%15

TM36Rock Tomb100% chance to lower the target's Speed by 1.RockPhys6095%15

TM43FlingFlings the user's item at the target. Power varies.DarkPhys—100%10

TM46AvalanchePower doubles if user is damaged by the target.IcePhys60100%10

TM47EndureUser survives attacks this turn with at least 1 HP.NormalStatus——10

TM49Sunny DayFor 5 turns, intense sunlight powers Fire moves.FireStatus——5

TM50Rain DanceFor 5 turns, heavy rain powers Water moves.WaterStatus——5

TM58Brick BreakDestroys screens, unless the target is immune.FightingPhys75100%15

TM59Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15

TM66Body Slam30% chance to paralyze the target.NormalPhys85100%15

TM67Fire Punch10% chance to burn the target.FirePhys75100%15

TM68Thunder Punch10% chance to paralyze the target.ElectricPhys75100%15

TM69Ice Punch10% chance to freeze the target.IcePhys75100%15

TM70Sleep TalkUser must be asleep. Uses another known move.NormalStatus——10

TM73Drain PunchUser recovers 50% of the damage dealt.FightingPhys75100%10

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM84Stomping TantrumPower doubles if the user's last move failed.GroundPhys75100%10

TM85RestUser sleeps 2 turns and restores HP and status.PsychicStatus——5

TM86Rock Slide30% chance to make the foe(s) flinch.RockPhys7590%10

TM89Body PressUses user's Def stat as Atk in damage calculation.FightingPhys80100%10

TM99Iron Head30% chance to make the target flinch.SteelPhys80100%15

TM103SubstituteUser takes 1/4 its max HP to put in a substitute.NormalStatus——10

TM121Heavy SlamMore power the heavier the user than the target.SteelPhys—100%10

TM126Thunderbolt10% chance to paralyze the target.ElectricSpec90100%15

TM133Earth Power10% chance to lower the target's Sp. Def by 1.GroundSpec90100%10

TM149EarthquakeHits adjacent Pokémon. Double damage on Dig.GroundPhys100100%10

TM150Stone EdgeHigh critical hit ratio.RockPhys10080%5

TM152Giga ImpactUser cannot move next turn.NormalPhys15090%5

TM158Focus Blast10% chance to lower the target's Sp. Def by 1.FightingSpec12070%5

TM163Hyper BeamUser cannot move next turn.NormalSpec15090%5

TM166Thunder30% chance to paralyze. Can't miss in rain.ElectricSpec11070%10

TM171Tera BlastIf Terastallized: Phys. if Atk > SpA, type = Tera.NormalSpec80100%10

TM178Gravity5 turns: no Ground immunities, 1.67× accuracy.PsychicStatus——5

TM179Smack DownRemoves the target's Ground immunity.RockPhys50100%15

TM181Knock Off1.5× damage if foe holds an item. Removes item.DarkPhys65100%20

TM186High HorsepowerNo additional effect.GroundPhys9595%10

TM189Heat CrashMore power the heavier the user than the target.FirePhys—100%10

TM192Focus PunchFails if the user takes damage before it hits.FightingPhys150100%20

TM204Double-EdgeHas 33% recoil.NormalPhys120100%15

TM225Hard PressMore power the more HP the target has left.SteelPhys—100%10

Biology

There is an enduring legend about how Regigigas towed the continents together with just rope. It created smaller versions of itself out of clay (Regirock), a special ice mountain (Regice), magma (Registeel), electrons (Regieleki), and dragon energy (Regidrago), and is the master of Regirock, Regice, and Registeel. Like all Regis, it is sealed away, and it has a long period of dormancy.

Adapted from Wikipedia: List of generation IV Pokémon, Regi (Pokémon) · CC BY-SA 4.0 · edited.

Pokédex entries

: Colossal Pokémon
: Sinnoh · Diamond & Pearl
Color: White

: —
Pal Park area: Mountain

Hisui#229

According to legend, Regigigas pulled landmasses together and bound them with rope to create the continent of Hisui. Though I have my doubts, the story could well contain a shred of truth.
Legends: Arceus
It’s said that Regigigas created other Pokémon from many different materials before it moved the continents to where they are today.
Shield
All over the world, there are legends that tell of Regigigas creating other Pokémon in its own image.
Sword
It is believed to have shaped REGIROCK, REGICE, and REGISTEEL out of clay, ice, and magma.
HeartGold · SoulSilver
It is said to have made Pokémon that look like itself from a special ice mountain, rocks, and magma.
Platinum · Black · White · Black 2 · White 2 · X · Omega Ruby
There is an enduring legend that states this Pokémon towed continents with ropes.
Diamond · Pearl · Y · Alpha Sapphire

Names around the world

English: Regigigas
Japanese: レジギガス
Japanese (romaji): Regigigas
Korean: 레지기가스
Chinese (Traditional): 雷吉奇卡斯
Chinese (Simplified): 雷吉奇卡斯
French: Regigigas
German: Regigigas
Spanish: Regigigas
Italian: Regigigas

Sprites

Artwork and 3D models

Generation IX · animated models

Generation VIII · animated models

Gen VII · Gen VI · Gen V

Generation IV

Training

: 3 Atk
: 3 ≈0.4% with a Poké Ball at full HP
: 0
: 302
: Slow

Breeding

: Undiscovered
: Genderless
: 120 egg cycles ≈30,855 steps (Gen IV–VII)

Where to find

Shield: The Crown Tundra 1 area

Giant's BedCatch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 100

Sword: The Crown Tundra 1 area

Giant's BedCatch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 100

Ultra Moon 2 areas

Ultra Space WildsStatic encounter · Lv 60
Ultra Space Wilds Cave WorldStatic encounter · Lv 60

Alpha Sapphire 1 area

Island CaveStatic encounter · Lv 50

Omega Ruby 1 area

Island CaveStatic encounter · Lv 50

White 2 1 area

Twist MountainStatic encounter · Lv 68

Black 2 1 area

Twist MountainStatic encounter · Lv 68

Platinum 1 area

Snowpoint Temple (B5F)Static encounter · Lv 1

Pearl 1 area

Snowpoint Temple (B5F)Static encounter · Lv 70

Diamond 1 area

Snowpoint Temple (B5F)Static encounter · Lv 70

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.