Regice: Stats, Moves, Weakness & Evolution

Base stats

HP80155–187270–364

Atk5063–11294–218

Def100108–167184–328

SpA100108–167184–328

SpD200198–277364–548

Spe5063–11294–218

Total580Higher than 91% of Pokémon

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 SpD.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Calculate damage →

Type matchups

Weak to

2×

FightingFireRockSteel

Resists

½×

Ice

Takes normal damage from 13 types

NormalFlyingPoisonGroundBugGhostWaterGrassElectricPsychicDragonDarkFairy

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 50); Scarf and Tailwind use the Max+ value.

Max+112Max102No SP70Min63Scarf168Tailwind224

At max Speed, Regice outspeeds 11 of the 30 most used Pokémon in Champions VGC on Showdown.

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

Prevents other Pokémon from lowering this Pokémon's stat stages.
Everything about Clear Body →
Other Pokémon with Clear Body 18
Tentacool Tentacruel Beldum Metang Metagross Regirock Registeel Klink Klang Klinklang Carbink Diancie Dreepy Drakloak Dragapult Nacli Naclstack Garganacl
If Snow is active, this Pokémon heals 1/16 of its max HP each turn.
Everything about Ice Body →
Other Pokémon with Ice Body 19
Seel Dewgong Galarian Mr. Mime Snorunt Glalie Spheal Sealeo Walrein Glaceon Vanillite Vanillish Vanilluxe Bergmite Avalugg Mr. Rime Arctovish Frigibax Arctibax Baxcalibur

Competitive

Smogon · Showdown On Showdown

Sep 2026

Other Showdown formats Scarlet & Violet, with Tera

SV SinglesZUSV Doubles(DUU)National DexRU

0.24% of teams · rank #146 · Singles · 1630+ rating · 33,671 battles · Sep 2026

Most common build

Item: Assault Vest
Ability
Nature: Modest
EVs: 252 HP / 252 SpA / 4 SpD
Tera Type: Electric

Ice Beam
Thunderbolt
Focus Blast
Flash Cannon

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

All players0.64%
Rated 1500+0.75%
Rated 1630+0.24%
Rated 1760+0.33%

Usage by month

Oct 20250.24%

Moves

Items

Abilities

95%
5%

EV spreads

Modest 252 HP / 252 SpA / 4 SpD44.4%
Modest 108 HP / 252 SpA / 148 Spe43.3%
Modest 248 HP / 252 SpA / 8 SpD7.8%
Calm 252 Def / 252 SpD1.7%
Gentle 4 HP / 252 Def / 252 SpD1%

Tera types

Electric88.7%
Fighting5.5%
Ice2.9%
Fire1%

Common teammates

Evolution

Regice does not evolve.

Moves

Game Sort Type

Level up 15

1Charge Beam70% chance to raise the user's Sp. Atk by 1.ElectricSpec5090%10

1Icy Wind100% chance to lower the foe(s) Speed by 1.IceSpec5595%15

6Bulldoze100% chance lower adjacent Pkmn Speed by 1.GroundPhys60100%20

12Ancient Power10% chance to raise all stats by 1 (not acc/eva).RockSpec60100%5

18Stomp30% chance to make the target flinch.NormalPhys65100%20

24Ice Beam10% chance to freeze the target.IceSpec90100%10

30CurseCurses if Ghost, else -1 Spe, +1 Atk, +1 Def.GhostStatus——10

36AmnesiaRaises the user's Sp. Def by 2.PsychicStatus——20

42Hammer ArmLowers the user's Speed by 1.FightingPhys10090%10

48Blizzard10% chance to freeze foe(s). Can't miss in Snow.IceSpec11070%5

54SuperpowerLowers the user's Attack and Defense by 1.FightingPhys120100%5

60Lock-OnUser's next move will not miss the target.NormalStatus——5

66Zap Cannon100% chance to paralyze the target.ElectricSpec12050%5

72Hyper BeamUser cannot move next turn.NormalSpec15090%5

78ExplosionHits adjacent Pokémon. The user faints.NormalPhys250100%5

TM / HM / TR 40

TM07ProtectPrevents moves from affecting the user this turn.NormalStatus——10

TM23Charge Beam70% chance to raise the user's Sp. Atk by 1.ElectricSpec5090%10

TM25FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20

TM28Bulldoze100% chance lower adjacent Pkmn Speed by 1.GroundPhys60100%20

TM34Icy Wind100% chance to lower the foe(s) Speed by 1.IceSpec5595%15

TM36Rock Tomb100% chance to lower the target's Speed by 1.RockPhys6095%15

TM43FlingFlings the user's item at the target. Power varies.DarkPhys—100%10

TM46AvalanchePower doubles if user is damaged by the target.IcePhys60100%10

TM47EndureUser survives attacks this turn with at least 1 HP.NormalStatus——10

TM50Rain DanceFor 5 turns, heavy rain powers Water moves.WaterStatus——5

TM52SnowscapeFor 5 turns, snow falls. Ice: 1.5× Def.IceStatus——10

TM58Brick BreakDestroys screens, unless the target is immune.FightingPhys75100%15

TM66Body Slam30% chance to paralyze the target.NormalPhys85100%15

TM68Thunder Punch10% chance to paralyze the target.ElectricPhys75100%15

TM69Ice Punch10% chance to freeze the target.IcePhys75100%15

TM70Sleep TalkUser must be asleep. Uses another known move.NormalStatus——10

TM82Thunder WaveParalyzes the target.ElectricStatus—90%20

TM84Stomping TantrumPower doubles if the user's last move failed.GroundPhys75100%10

TM85RestUser sleeps 2 turns and restores HP and status.PsychicStatus——5

TM86Rock Slide30% chance to make the foe(s) flinch.RockPhys7590%10

TM89Body PressUses user's Def stat as Atk in damage calculation.FightingPhys80100%10

TM93Flash Cannon10% chance to lower the target's Sp. Def by 1.SteelSpec80100%10

TM99Iron Head30% chance to make the target flinch.SteelPhys80100%15

TM103SubstituteUser takes 1/4 its max HP to put in a substitute.NormalStatus——10

TM121Heavy SlamMore power the heavier the user than the target.SteelPhys—100%10

TM124Ice SpinnerEnds the effects of terrain.IcePhys80100%15

TM126Thunderbolt10% chance to paralyze the target.ElectricSpec90100%15

TM128AmnesiaRaises the user's Sp. Def by 2.PsychicStatus——20

TM135Ice Beam10% chance to freeze the target.IceSpec90100%10

TM143Blizzard10% chance to freeze foe(s). Can't miss in Snow.IceSpec11070%5

TM149EarthquakeHits adjacent Pokémon. Double damage on Dig.GroundPhys100100%10

TM152Giga ImpactUser cannot move next turn.NormalPhys15090%5

TM158Focus Blast10% chance to lower the target's Sp. Def by 1.FightingSpec12070%5

TM163Hyper BeamUser cannot move next turn.NormalSpec15090%5

TM166Thunder30% chance to paralyze. Can't miss in rain.ElectricSpec11070%10

TM171Tera BlastIf Terastallized: Phys. if Atk > SpA, type = Tera.NormalSpec80100%10

TM178Gravity5 turns: no Ground immunities, 1.67× accuracy.PsychicStatus——5

TM187Icicle SpearHits 2-5 times in one turn.IcePhys25100%30

TM192Focus PunchFails if the user takes damage before it hits.FightingPhys150100%20

TM224CurseCurses if Ghost, else -1 Spe, +1 Atk, +1 Def.GhostStatus——10

Biology

Regice is one of the five inorganic Regis that Regigigas created; like all Regis, it is sealed away. It is composed entirely of Antarctic ice, seemingly during the ice age. It can control winds as cold as −328 °F (−200.0 °C), and its body does not melt, even when exposed to magma.

Design & origin

During development of Ruby and Sapphire, designer Ken Sugimori and his team decided to create more complex humanoid designs, in contrast with the more "babyish" designs of the prior games.

Adapted from Wikipedia: List of generation III Pokémon, Regi (Pokémon) · CC BY-SA 4.0 · edited.

Pokédex entries

: Iceberg Pokémon
: Hoenn · Ruby & Sapphire
Color: Blue

: Cave
Pal Park area: Mountain

Original Hoenn#194New Hoenn#203Crown Tundra#198

This Pokémon’s body is made of solid ice. It’s said that Regice was born beneath thick ice in the ice age.
Shield
With cold air that can reach temperatures as low as −328 degrees Fahrenheit, Regice instantly freezes any creature that approaches it.
Sword
Regice cloaks itself with frigid air of -328 degrees Fahrenheit. Things will freeze solid just by going near this Pokémon. Its icy body is so cold, it will not melt even if it is immersed in magma.
Alpha Sapphire
Regice’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This Pokémon controls frigid air of -328 degrees Fahrenheit.
Omega Ruby
It is said to have slept in a glacier for thousands of years. Its body can’t be melted, even by magma.
HeartGold · SoulSilver · X
Its body is made of ice from the ice age. It controls frigid air of -328 degrees Fahrenheit.
Diamond · Pearl · Platinum · Black · White · Black 2 · White 2 · Y
Research revealed that its body is made of the same kind of ice that is found at the South Pole.
FireRed · LeafGreen
Its entire body is made of Antarctic ice. After extensive studies, researchers believe the ice was formed during an ice age.
Emerald
REGICE cloaks itself with frigid air of negative 328 degrees F. Things will freeze solid just by going near this Pokémon. Its icy body is so cold, it will not melt even if it is immersed in magma.
Sapphire
REGICE’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This Pokémon controls frigid air of minus 328 degrees F.
Ruby

Names around the world

English: Regice
Japanese: レジアイス
Japanese (romaji): Regice
Korean: 레지아이스
Chinese (Traditional): 雷吉艾斯
Chinese (Simplified): 雷吉艾斯
French: Regice
German: Regice
Spanish: Regice
Italian: Regice

Sprites

Artwork and 3D models

Gen IX · Gen VIII · Gen VII · Gen VI

Generation V

Generation IV

Generation III

Training

: 3 SpD
: 3 ≈0.4% with a Poké Ball at full HP
: 35
: 261
: Slow

Breeding

: Undiscovered
: Genderless
: 80 egg cycles ≈20,655 steps (Gen IV–VII)

Where to find

Shield: The Crown Tundra 1 area

Iceberg RuinsStatic encounter · Lv 70

Sword: The Crown Tundra 1 area

Iceberg RuinsStatic encounter · Lv 70

Ultra Moon 2 areas

Ultra Space WildsStatic encounter · Lv 60
Ultra Space Wilds Cave WorldStatic encounter · Lv 60

Ultra Sun 2 areas

Ultra Space WildsStatic encounter · Lv 60
Ultra Space Wilds Cave WorldStatic encounter · Lv 60

Alpha Sapphire 1 area

Island CaveStatic encounter · Lv 40

Omega Ruby 1 area

Island CaveStatic encounter · Lv 40

White 2 1 area

Underground RuinsStatic encounter · Lv 65

Black 2 1 area

Underground RuinsStatic encounter · Lv 65

Emerald 1 area

Island CaveStatic encounter · Lv 40

Sapphire 1 area

Island CaveStatic encounter · Lv 40

Ruby 1 area

Island CaveStatic encounter · Lv 40

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.