No. 0517

Munna

Dream Eater Pokémon

Official art

Munna is a Psychic-type Pokémon, 2× weak to Bug, Ghost and Dark, with a base stat total of 292. It isn’t usable in Pokémon Champions’ Regulation M-C.

Psychic

Height: 0.6 m 2′00″
Weight: 23.3 kg 51.4 lbs
Base stat total: 292 Higher than 13% of Pokémon
Introduced: Gen V Black & White

Abilities

Pokédex entryShield

It eats dreams and releases mist. The mist is pink when it’s eating a good dream, and black when it’s eating a nightmare.

See all 5 entries

Base stats

HP76151–183262–356

Atk2540–8449–163

Def4558–10685–207

SpA6778–130125–256

SpD5567–117103–229

Spe2439–8347–161

Total292Higher than 13% of Pokémon

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 1 HP.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature

Calculate damage →

Type matchups

Weak to

2×

BugDarkGhost

Resists

½×

FightingPsychic

Takes normal damage from 13 types

NormalFlyingPoisonGroundRockSteelFireWaterGrassElectricIceDragonFairy

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 24); Scarf and Tailwind use the Max+ value.

Max+83Max76No SP44Min39Scarf124Tailwind166

At max Speed, Munna outspeeds 4 of the 30 most used Pokémon in Champions VGC on Showdown.

Speed at Lv 50 in Pokémon Champions: Munna against the 30 most used Pokémon in Champions VGC on Showdown, fastest first
Speed		Pokémon
203		Mega Garchomp ZModest · 32 SP · #21 on Showdown
200		Mega GengarTimid · 32 SP · #26 on Showdown
190		Mega Raichu YTimid · 23 SP · #13 on Showdown
189		Mega SalamenceTimid · 32 SP · #4 on Showdown
184		WhimsicottTimid · 32 SP · #23 on Showdown
178		Mega MetagrossJolly · 32 SP · #28 on Showdown
178		Mega StaraptorJolly · 32 SP · #29 on Showdown
172		SneaslerAdamant · 32 SP · #2 on Showdown
169		Mega FloetteTimid · 32 SP · #17 on Showdown
169		GarchompJolly · 32 SP · #19 on Showdown
167		Mega Charizard YTimid · 32 SP · #14 on Showdown
167		Mega GardevoirTimid · 32 SP · #20 on Showdown
161		IndeedeeTimid · 32 SP · #30 on Showdown
156		Hisuian ArcanineJolly · 32 SP · #16 on Showdown
150		ArchaludonTimid · 32 SP · #9 on Showdown
149		GholdengoTimid · 32 SP · #8 on Showdown
143		BasculegionJolly · 32 SP · #6 on Showdown
128		PelipperTimid · 32 SP · #12 on Showdown
120		VolcaronaBold · 0 SP · #25 on Showdown
105		RillaboomAdamant · 0 SP · #1 on Showdown
101		MiloticCalm · 0 SP · #15 on Showdown
95		SylveonModest · 15 SP · #18 on Showdown
94		Female IndeedeeRelaxed · 0 SP · #7 on Showdown
90		PolitoedCalm · 0 SP · #22 on Showdown
90		SinistchaBold · 0 SP · #24 on Showdown
85		ArmarougeQuiet · 0 SP · #27 on Showdown
83		Munna · Max+32 SP, Speed-raising alignment
80		IncineroarCareful · 0 SP · #3 on Showdown
80		FarigirafBold · 0 SP · #11 on Showdown
76		Munna · Max32 SP, neutral alignment
70		KingambitAdamant · 0 SP · #5 on Showdown
60		Mega GolisopodAdamant · 0 SP · #10 on Showdown
44		Munna · No SP0 SP, neutral alignment

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

On switch-in, this Pokémon is alerted to the foes' move with the highest power.
Everything about Forewarn →
Other Pokémon with Forewarn 5
Drowzee Hypno Jynx Smoochum Musharna
If another Pokémon // this Pokémon, it also gets that status.
Everything about Synchronize →
Other Pokémon with Synchronize 16
Abra Kadabra Alakazam Mew Natu Xatu Espeon Umbreon Ralts Kirlia Gardevoir Musharna Elgyem Beheeyem Indeedee Rabsca
This Pokémon does not take damage from attacks made by its allies.
Everything about Telepathy →
Other Pokémon with Telepathy 24
Wobbuffet Ralts Kirlia Gardevoir Meditite Medicham Wynaut Dialga Palkia Giratina Musharna Elgyem Beheeyem Noibat Noivern Oranguru Tapu Koko Tapu Lele Tapu Bulu Tapu Fini Blipbug Dottler Orbeetle Rabsca

Competitive

Smogon · Showdown On Showdown

Not used in the tracked Showdown formats this month.

Other Showdown formats Scarlet & Violet, with Tera

National DexLC

Evolution

#0517MunnaPsychic
1. Use Moon Stone
  #0518MusharnaPsychic

Moves

Level up 15


1	Defense CurlRaises the user's Defense by 1.	Normal	Status	—	—	40
1	Stored Power + 20 power for each of the user's stat boosts.	Psychic	Spec	20	100%	10
4	HypnosisCauses the target to fall asleep.	Psychic	Status	—	60%	20
8	Psybeam10% chance to confuse the target.	Psychic	Spec	65	100%	20
12	ImprisonNo foe can use any move known by the user.	Psychic	Status	—	—	10
16	MoonlightHeals the user by a weather-dependent amount.	Fairy	Status	—	—	5
20	Magic CoatBounces back certain non-damaging moves.	Psychic	Status	—	—	15
24	Zen Headbutt20% chance to make the target flinch.	Psychic	Phys	80	90%	15
28	Calm MindRaises the user's Sp. Atk and Sp. Def by 1.	Psychic	Status	—	—	20
32	YawnPuts the target to sleep after 1 turn.	Normal	Status	—	—	10
36	Psychic10% chance to lower the target's Sp. Def by 1.	Psychic	Spec	90	100%	10
40	Moonblast30% chance to lower the target's Sp. Atk by 1.	Fairy	Spec	95	100%	15
44	Dream EaterUser gains 1/2 HP inflicted. Sleeping target only.	Psychic	Spec	100	100%	15
48	Future SightHits two turns after being used.	Psychic	Spec	120	100%	10
52	Wonder RoomFor 5 turns, all Defense and Sp. Def stats switch.	Psychic	Status	—	—	10

TM / HM / TR 37


TM14	Thunder WaveParalyzes the target.	Electric	Status	—	90%	20
TM17	Light ScreenFor 5 turns, special damage to allies is halved.	Psychic	Status	—	—	30
TM18	ReflectFor 5 turns, physical damage to allies is halved.	Psychic	Status	—	—	20
TM19	SafeguardFor 5 turns, protects user's party from status.	Normal	Status	—	—	25
TM21	RestUser sleeps 2 turns and restores HP and status.	Psychic	Status	—	—	5
TM22	Rock Slide30% chance to make the foe(s) flinch.	Rock	Phys	75	90%	10
TM24	SnoreUser must be asleep. 30% chance to flinch target.	Normal	Spec	50	100%	15
TM25	ProtectPrevents moves from affecting the user this turn.	Normal	Status	—	—	10
TM31	AttractA target of the opposite gender gets infatuated.	Normal	Status	—	100%	15
TM33	Rain DanceFor 5 turns, heavy rain powers Water moves.	Water	Status	—	—	5
TM39	FacadePower doubles if user is burn/poison/paralyzed.	Normal	Phys	70	100%	20
TM40	SwiftThis move does not check accuracy. Hits foes.	Normal	Spec	60	—	20
TM41	Helping HandOne adjacent ally's move power is 1.5× this turn.	Normal	Status	—	—	20
TM44	ImprisonNo foe can use any move known by the user.	Psychic	Status	—	—	10
TM48	Rock Tomb100% chance to lower the target's Speed by 1.	Rock	Phys	60	95%	15
TM60	Power SwapSwaps Attack and Sp. Atk stat stages with target.	Psychic	Status	—	—	10
TM61	Guard SwapSwaps Defense and Sp. Def changes with target.	Psychic	Status	—	—	10
TM70	Trick RoomGoes last. For 5 turns, turn order is reversed.	Psychic	Status	—	—	5
TM71	Wonder RoomFor 5 turns, all Defense and Sp. Def stats switch.	Psychic	Status	—	—	10
TM76	RoundPower doubles if others used Round this turn.	Normal	Spec	60	100%	15
TR11	Psychic10% chance to lower the target's Sp. Def by 1.	Psychic	Spec	90	100%	10
TR17	AmnesiaRaises the user's Sp. Def by 2.	Psychic	Status	—	—	20
TR20	SubstituteUser takes 1/4 its max HP to put in a substitute.	Normal	Status	—	—	10
TR25	PsyshockDamages target based on Defense, not Sp. Def.	Psychic	Spec	80	100%	10
TR26	EndureUser survives attacks this turn with at least 1 HP.	Normal	Status	—	—	10
TR27	Sleep TalkUser must be asleep. Uses another known move.	Normal	Status	—	—	10
TR33	Shadow Ball20% chance to lower the target's Sp. Def by 1.	Ghost	Spec	80	100%	15
TR34	Future SightHits two turns after being used.	Psychic	Spec	120	100%	10
TR38	TrickUser switches its held item with the target's.	Psychic	Status	—	100%	10
TR40	Skill SwapThe user and the target trade Abilities.	Psychic	Status	—	—	10
TR49	Calm MindRaises the user's Sp. Atk and Sp. Def by 1.	Psychic	Status	—	—	20
TR52	Gyro BallMore power the slower the user than the target.	Steel	Phys	—	100%	5
TR65	Energy Ball10% chance to lower the target's Sp. Def by 1.	Grass	Spec	90	100%	10
TR69	Zen Headbutt20% chance to make the target flinch.	Psychic	Phys	80	90%	15
TR82	Stored Power + 20 power for each of the user's stat boosts.	Psychic	Spec	20	100%	10
TR83	Ally SwitchUser and ally swap positions; using again can fail.	Psychic	Status	—	—	15
TR92	Dazzling GleamNo additional effect. Hits adjacent foes.	Fairy	Spec	80	100%	10

Egg moves 2


Egg	CurseCurses if Ghost, else -1 Spe, +1 Atk, +1 Def.	Ghost	Status	—	—	10
Egg	Healing WishUser faints. Next hurt Pokémon is fully healed.	Psychic	Status	—	—	10

Tutor 1


Tutor	Expanding ForceUser on Psychic Terrain: 1.5× power, hits foes.	Psychic	Spec	80	100%	10

Biology

It consumes dreams and then emits mist, the colour of which corresponds to whether the consumed dream was a good one or a nightmare.

Adapted from Wikipedia: List of generation V Pokémon · CC BY-SA 4.0 · edited.

Polls & views

Official vote, Japan#315 of 720 in the 2016 Pokémon General Election 720 (Japan), tiedOfficial results, via Cinematoday

Each line is one source, as it published it. Polls counted every form under its species.

Pokédex entries

: Dream Eater Pokémon
: Unova · Black & White
Color: Pink

: —

Original Unova#023Updated Unova#086Galar#090Hyperspace#055

It eats dreams and releases mist. The mist is pink when it’s eating a good dream, and black when it’s eating a nightmare.
Shield
Late at night, it appears beside people’s pillows. As it feeds on dreams, the patterns on its body give off a faint glow.
Sword
This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.
Black 2 · White 2 · X · Omega Ruby
It eats the dreams of people and Pokémon. When it eats a pleasant dream, it expels pink-colored mist.
White · Y · Alpha Sapphire
Munna always float in the air. People whose dreams are eaten by them forget what the dreams had been about.
Black

Names around the world

English: Munna
Japanese: ムンナ
Japanese (romaji): Munna
Korean: 몽나
Chinese (Traditional): 食夢夢
Chinese (Simplified): 食梦梦
French: Munna
German: Somniam
Spanish: Munna
Italian: Munna

Sprites

Artwork and 3D models

Gen IX · Gen VIII · Gen VII · Gen VI · Gen V

Training

: 1 HP
: 190 ≈24.8% with a Poké Ball at full HP
: 70
: 58
: Fast

Breeding

: Field
: ♂ 50%♀ 50%
: 10 egg cycles ≈2,805 steps (Gen IV–VII)

Where to find

Shield 12 areas

Axew's EyeWalking in tall grass or a cave · Lv 35–60
Bridge FieldWalking in the overworld · Lv 27–60
East Lake AxewellWalking in tall grass or a cave, Walking in the overworld · Lv 8–60
Giant's Cap (Main Area)Walking in tall grass or a cave · Lv 26–60
Giant's SeatWalking in the overworld · Lv 33–60
Rolling Fields (Main Area)Walking in tall grass or a cave · Lv 7–60
Slumbering Weald (Deep)Walking in tall grass or a cave, Walking in the overworld · Lv 45–47
Stony Wilderness (Area 2)Walking in the overworld · Lv 28–60
Stony Wilderness (Area 3)Walking in the overworld · Lv 28–60
Stony Wilderness (Main Area)Walking in the overworld · Lv 28–60
Stony Wilderness (Max Den K)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20
Watchtower Ruins (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20

Sword 12 areas

Axew's EyeWalking in tall grass or a cave · Lv 35–60
Bridge FieldWalking in the overworld · Lv 27–60
East Lake AxewellWalking in tall grass or a cave, Walking in the overworld · Lv 8–60
Giant's Cap (Main Area)Walking in tall grass or a cave · Lv 26–60
Giant's SeatWalking in the overworld · Lv 33–60
Rolling Fields (Main Area)Walking in tall grass or a cave · Lv 7–60
Slumbering Weald (Deep)Walking in tall grass or a cave, Walking in the overworld · Lv 45–47
Stony Wilderness (Area 2)Walking in the overworld · Lv 28–60
Stony Wilderness (Area 3)Walking in the overworld · Lv 28–60
Stony Wilderness (Main Area)Walking in the overworld · Lv 28–60
Stony Wilderness (Max Den K)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20
Watchtower Ruins (Max Den A)Catch a wild Dynamax or Gigantamax Pokémon in a Max Raid battle. · Lv 15–20

Alpha Sapphire 2 areas

Mirage Island (Route 132)Walking in tall grass or a cave · Lv 36–38
Mirage Mountain (South East of Route 129)Walking in tall grass or a cave · Lv 36–38

Omega Ruby 2 areas

Mirage Island (Route 132)Walking in tall grass or a cave · Lv 36–38
Mirage Mountain (South East of Route 129)Walking in tall grass or a cave · Lv 36–38

Y 1 area

Friend Safari (Psychic)Walking in tall grass or a cave · Lv 30

X 1 area

Friend Safari (Psychic)Walking in tall grass or a cave · Lv 30

White 2 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 57–66
Dreamyard (B1F)Walking in dark grass · Lv 65–66

Black 2 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 57–66
Dreamyard (B1F)Walking in dark grass · Lv 65–66

White 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 8–48
Dreamyard (B1F)Walking in dark grass · Lv 48–49

Black 2 areas

DreamyardWalking in dark grass, Walking in tall grass or a cave · Lv 8–48
Dreamyard (B1F)Walking in dark grass · Lv 48–49

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.