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No. 0380

Latias

Eon Pokémon

BaseMega
Latias official artwork
Official art

Latias is a Dragon/Psychic-type Pokémon, 2× weak to Bug, Ghost, Ice, Dragon, Dark and Fairy, with a base stat total of 600. It isn’t usable in Pokémon Champions’ Regulation M-C.

DragonPsychic
Height
1.4 m 4′07″
Weight
40 kg 88.2 lbs
Base stat total
600 Higher than 94% of Pokémon
Introduced
Gen III Ruby & Sapphire
Abilities
Legendary
Pokédex entrySapphire / Alpha Sapphire
LATIAS is highly intelligent and capable of understanding human speech. It is covered with a glass-like down. The Pokémon enfolds its body with its down and refracts light to alter its appearance.
See all 6 entries

Base stats

HP80155–187270–364
Atk8090–145148–284
Def9099–156166–306
SpA110117–178202–350
SpD130135–200238–394
Spe110117–178202–350
Total600Higher than 94% of Pokémon
HP80Atk80Def90Spe110SpD130SpA110

Ranges in Pokémon Champions at Lv 50: 0 Stat Points with a −10% Stat Alignment to 32 Stat Points with a +10% one (HP has no alignment).Ranges in the main games at Lv 100: 0 IV/EV with a hindering nature to 31 IV/252 EV with a helpful nature. EV yield: 3 SpD.

Stat calculatorChampions Stat Points & Stat Alignment, or EVs, IVs & nature
Calculate damage →

Type matchups

DragonPsychicshow which type causes itweaknessresistance

Weak to

2×
Bug (because of Psychic)Dark (because of Psychic)Dragon (because of Dragon)Fairy (because of Dragon)Ghost (because of Psychic)Ice (because of Dragon)

Resists

½×
Electric (because of Dragon)Fighting (because of Psychic)Fire (because of Dragon)Grass (because of Dragon)Psychic (because of Psychic)Water (because of Dragon)
Takes normal damage from 6 types
NormalFlyingPoisonGroundRockSteel

With : Ground becomes 0×

Speed tiers

The faster Pokémon moves first each turn, so knowing who you outspeed decides a lot of battles. These are its Speed values at Lv 50 in Pokémon Champions (base Speed 110); Scarf and Tailwind use the Max+ value.

Max+178Max162No SP130Min117Scarf267Tailwind356

At max Speed, Latias outspeeds 23 of the 30 most used Pokémon in Champions VGC on Showdown, and ties 2.

Speed at Lv 50 in Pokémon Champions: Latias against the 30 most used Pokémon in Champions VGC on Showdown, fastest first
SpeedPokémon
203Mega Garchomp ZModest · 32 SP · #21 on Showdown
200Mega GengarTimid · 32 SP · #26 on Showdown
190Mega Raichu YTimid · 23 SP · #13 on Showdown
189Mega SalamenceTimid · 32 SP · #4 on Showdown
184WhimsicottTimid · 32 SP · #23 on Showdown
178Latias · Max+32 SP, Speed-raising alignment
178Mega MetagrossJolly · 32 SP · #28 on Showdown
178Mega StaraptorJolly · 32 SP · #29 on Showdown
172SneaslerAdamant · 32 SP · #2 on Showdown
169Mega FloetteTimid · 32 SP · #17 on Showdown
169GarchompJolly · 32 SP · #19 on Showdown
167Mega Charizard YTimid · 32 SP · #14 on Showdown
167Mega GardevoirTimid · 32 SP · #20 on Showdown
162Latias · Max32 SP, neutral alignment
161IndeedeeTimid · 32 SP · #30 on Showdown
156Hisuian ArcanineJolly · 32 SP · #16 on Showdown
150ArchaludonTimid · 32 SP · #9 on Showdown
149GholdengoTimid · 32 SP · #8 on Showdown
143BasculegionJolly · 32 SP · #6 on Showdown
130Latias · No SP0 SP, neutral alignment
128PelipperTimid · 32 SP · #12 on Showdown
120VolcaronaBold · 0 SP · #25 on Showdown
105RillaboomAdamant · 0 SP · #1 on Showdown
101MiloticCalm · 0 SP · #15 on Showdown
95SylveonModest · 15 SP · #18 on Showdown
94Female IndeedeeRelaxed · 0 SP · #7 on Showdown
90PolitoedCalm · 0 SP · #22 on Showdown
90SinistchaBold · 0 SP · #24 on Showdown
85ArmarougeQuiet · 0 SP · #27 on Showdown
80IncineroarCareful · 0 SP · #3 on Showdown
80FarigirafBold · 0 SP · #11 on Showdown
70KingambitAdamant · 0 SP · #5 on Showdown
60Mega GolisopodAdamant · 0 SP · #10 on Showdown

Smogon · Showdown Others at their most common Speed investment in Champions VGC (Reg M-C · Doubles, Sep 2026); Pokémon holding a Mega Stone are shown as their Mega.

Abilities

Competitive

Smogon · Showdown On Showdown

Sep 2026
Other Showdown formats Scarlet & Violet, with Tera
SV SinglesUUBLSV Doubles(DUU)National DexRU

3.3% of teams · rank #60 · Singles, one type per team · 1630 weighting · 63,572 battles · Sep 2026

Most common build

Ability
Nature
Timid
EVs
248 SpA / 8 SpD / 252 Spe
  1. Draco Meteor
  2. Healing Wish
  3. Psychic
  4. Mist Ball

Each part is the most used on its own, so not every team runs this exact set.

Usage by rating

  • All games1.7%
  • 1500 weighting2.1%
  • 1630 weighting3.3%
  • 1760 weighting2.5%

Usage by month

Oct 20253.3%

Moves

Items

Abilities

  • 100.0%

EV spreads

  • Timid 248 SpA / 8 SpD / 252 Spe26.2%
  • Timid 252 SpA / 4 SpD / 252 Spe25.2%
  • Timid 4 Def / 252 SpA / 252 Spe13.9%
  • Timid 4 HP / 252 SpA / 252 Spe11.7%
  • Timid 16 HP / 20 Def / 220 SpD / 252 Spe9.3%

Common teammates

Checks & counters

Evolution

Latias doesn’t evolve, but in battle it can Mega Evolve.

  1. #0380LatiasDragonPsychic
    1. Mega Evolution, in battleholding Latiasite
      #0380Mega LatiasDragonPsychic

Moves

Level up 16

1CharmLowers the target's Attack by 2.FairyStatus—100%20
1Stored Power + 20 power for each of the user's stat boosts.PsychicSpec20100%10
5Helping HandOne adjacent ally's move power is 1.5× this turn.NormalStatus——20
10RecoverHeals the user by 50% of its max HP.NormalStatus——5
15Confusion10% chance to confuse the target.PsychicSpec50100%25
20TailwindFor 4 turns, allies' Speed is doubled.FlyingStatus——15
25Dragon Breath30% chance to paralyze the target.DragonSpec60100%20
30WishNext turn, 50% of the user's max HP is restored.NormalStatus——10
35Mist Ball50% chance to lower the target's Sp. Atk by 1.PsychicSpec95100%5
40Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15
45Dragon PulseNo additional effect.DragonSpec85100%10
50Heal PulseHeals the target by 50% of its max HP.PsychicStatus——10
55Reflect TypeUser becomes the same type as the target.NormalStatus——15
60Psychic10% chance to lower the target's Sp. Def by 1.PsychicSpec90100%10
65Guard SplitAverages Defense and Sp. Def stats with target.PsychicStatus——10
70Healing WishUser faints. Next hurt Pokémon is fully healed.PsychicStatus——10

TM / HM / TR 69

TM01Take DownHas 1/4 recoil.NormalPhys9085%20
TM02CharmLowers the target's Attack by 2.FairyStatus—100%20
TM04AgilityRaises the user's Speed by 2.PsychicStatus——30
TM07ProtectPrevents moves from affecting the user this turn.NormalStatus——10
TM11Water Pulse20% chance to confuse the target.WaterSpec60100%20
TM19Disarming VoiceThis move does not check accuracy. Hits foes.FairySpec40—15
TM22Chilling Water100% chance to lower the target's Attack by 1.WaterSpec50100%20
TM23Charge Beam70% chance to raise the user's Sp. Atk by 1.ElectricSpec5090%10
TM25FacadePower doubles if user is burn/poison/paralyzed.NormalPhys70100%20
TM27Aerial AceThis move does not check accuracy.FlyingPhys60—20
TM28Bulldoze100% chance lower adjacent Pkmn Speed by 1.GroundPhys60100%20
TM32SwiftThis move does not check accuracy. Hits foes.NormalSpec60—20
TM34Icy Wind100% chance to lower the foe(s) Speed by 1.IceSpec5595%15
TM37Draining KissUser recovers 75% of the damage dealt.FairySpec50100%10
TM40Air CutterHigh critical hit ratio. Hits adjacent foes.FlyingSpec6095%25
TM41Stored Power + 20 power for each of the user's stat boosts.PsychicSpec20100%10
TM47EndureUser survives attacks this turn with at least 1 HP.NormalStatus——10
TM49Sunny DayFor 5 turns, intense sunlight powers Fire moves.FireStatus——5
TM50Rain DanceFor 5 turns, heavy rain powers Water moves.WaterStatus——5
TM51SandstormFor 5 turns, a sandstorm rages. Rock: 1.5× SpD.RockStatus——10
TM54PsyshockDamages target based on Defense, not Sp. Def.PsychicSpec80100%10
TM59Zen Headbutt20% chance to make the target flinch.PsychicPhys8090%15
TM61Shadow ClawHigh critical hit ratio.GhostPhys70100%15
TM65Air Slash30% chance to make the target flinch.FlyingSpec7595%15
TM66Body Slam30% chance to paralyze the target.NormalPhys85100%15
TM70Sleep TalkUser must be asleep. Uses another known move.NormalStatus——10
TM74ReflectFor 5 turns, physical damage to allies is halved.PsychicStatus——20
TM75Light ScreenFor 5 turns, special damage to allies is halved.PsychicStatus——30
TM77Waterfall20% chance to make the target flinch.WaterPhys80100%15
TM78Dragon ClawNo additional effect.DragonPhys80100%15
TM81Grass KnotMore power the heavier the target.GrassSpec—100%20
TM82Thunder WaveParalyzes the target.ElectricStatus—90%20
TM85RestUser sleeps 2 turns and restores HP and status.PsychicStatus——5
TM97FlyFlies up on first turn, then strikes the next turn.FlyingPhys9095%15
TM100Dragon DanceRaises the user's Attack and Speed by 1.DragonStatus——20
TM103SubstituteUser takes 1/4 its max HP to put in a substitute.NormalStatus——10
TM109TrickUser switches its held item with the target's.PsychicStatus—100%10
TM110Liquidation20% chance to lower the target's Defense by 1.WaterPhys85100%10
TM112Aura SphereThis move does not check accuracy.FightingSpec80—20
TM113TailwindFor 4 turns, allies' Speed is doubled.FlyingStatus——15
TM114Shadow Ball20% chance to lower the target's Sp. Def by 1.GhostSpec80100%15
TM115Dragon PulseNo additional effect.DragonSpec85100%10
TM119Energy Ball10% chance to lower the target's Sp. Def by 1.GrassSpec90100%10
TM120Psychic10% chance to lower the target's Sp. Def by 1.PsychicSpec90100%10
TM123SurfHits adjacent Pokémon. Double damage on Dive.WaterSpec90100%15
TM126Thunderbolt10% chance to paralyze the target.ElectricSpec90100%15
TM129Calm MindRaises the user's Sp. Atk and Sp. Def by 1.PsychicStatus——20
TM130Helping HandOne adjacent ally's move power is 1.5× this turn.NormalStatus——20
TM132Baton PassUser switches, passing stat changes and more.NormalStatus——40
TM135Ice Beam10% chance to freeze the target.IceSpec90100%10
TM149EarthquakeHits adjacent Pokémon. Double damage on Dig.GroundPhys100100%10
TM152Giga ImpactUser cannot move next turn.NormalPhys15090%5
TM156OutrageLasts 2-3 turns. Confuses the user afterwards.DragonPhys120100%10
TM163Hyper BeamUser cannot move next turn.NormalSpec15090%5
TM166Thunder30% chance to paralyze. Can't miss in rain.ElectricSpec11070%10
TM168Solar BeamCharges turn 1. Hits turn 2. No charge in sunlight.GrassSpec120100%10
TM169Draco MeteorLowers the user's Sp. Atk by 2.DragonSpec13090%5
TM171Tera BlastIf Terastallized: Phys. if Atk > SpA, type = Tera.NormalSpec80100%10
TM172RoarForces the target to switch to a random ally.NormalStatus——20
TM193Weather BallPower doubles and type varies in each weather.NormalSpec50100%10
TM197Dual WingbeatHits 2 times in one turn.FlyingPhys4090%10
TM200Scale ShotHits 2-5 times. User: -1 Def, +1 Spe after last hit.DragonPhys2590%20
TM203Psych UpCopies the target's current stat stages.NormalStatus——10
TM204Double-EdgeHas 33% recoil.NormalPhys120100%15
TM208WhirlpoolTraps and damages the target for 4-5 turns.WaterSpec3585%15
TM217Future SightHits two turns after being used.PsychicSpec120100%10
TM222Breaking Swipe100% chance to lower the foe(s) Attack by 1.DragonPhys60100%15
TM226Dragon CheerAlly: Crit ratio +1, or +2 if ally is Dragon type.DragonStatus——15
TM227Alluring Voice100% confuse target that had a stat rise this turn.FairySpec80100%10

Biology

Latias is part of the Eon Duo, along with its male counterpart Latios. Its feathers can refract light to create illusions of invisibility or other forms, such as that of a human. It can understand and communicate with humans via telepathy, but prefers staying away from others. It lives in small herds with Latios.

Forms

Mega Latias

DragonPsychic
BST 700

HoldsLatiasite

Latias gains a purple color scheme and becomes nearly indistinguishable from Latios.

Adapted from Wikipedia: List of generation III Pokémon, List of generation VI Pokémon · CC BY-SA 4.0 · edited.

Polls & views

Each line is one source, as it published it. Polls counted every form under its species.

Pokédex entries

Eon Pokémon
Hoenn · Ruby & Sapphire
Color
Red
Water's Edge
Pal Park area
Field
Original Hoenn#196New Hoenn#205Hyperspace#126

  1. It communicates using telepathy. Its body is covered in down that refracts light to make it invisible.

    HeartGold · SoulSilver · X

  2. Its body is covered with a down that can refract light in such a way that it becomes invisible.

    Diamond · Pearl · Platinum · Black · White · Black 2 · White 2

  3. It can telepathically communicate with people. It changes its appearance using its down that refracts light.

    FireRed · LeafGreen · Y

  4. They make a small herd of only several members. They rarely make contact with people or other Pokémon. They disappear if they sense enemies.

    Emerald

  5. LATIAS is highly intelligent and capable of understanding human speech. It is covered with a glass-like down. The Pokémon enfolds its body with its down and refracts light to alter its appearance.

    Sapphire · Alpha Sapphire

  6. LATIAS is highly sensitive to the emotions of people. If it senses any hostility, this Pokémon ruffles the feathers all over its body and cries shrilly to intimidate the foe.

    Ruby · Omega Ruby

Names around the world

English
Latias
Japanese
ラティアス
Japanese (romaji)
Latias
Korean
라티아스
Chinese (Traditional)
拉帝亞斯
Chinese (Simplified)
拉帝亚斯
French
Latias
German
Latias
Spanish
Latias
Italian
Latias

Sprites

Artwork and 3D models

Gen IX · Gen VIII · Gen VII

Gen VI · Gen V

Generation IV

Generation III

Training

3 SpD
3 ≈0.4% with a Poké Ball at full HP
90
270
Slow

Breeding

Undiscovered
♂ 0%♀ 100%
120 egg cycles ≈30,855 steps (Gen IV–VII)

Where to find

Shield: The Crown Tundra 1 area
  • Max LairCapture during a Dynamax Adventure. · Lv 70
Ultra Moon 2 areas
  • Ultra Space WildsStatic encounter · Lv 60
  • Ultra Space Wilds Water WorldStatic encounter · Lv 60
Alpha Sapphire 1 area
  • Southern IslandReceive as a gift, Static encounter · Lv 30
Omega Ruby 1 area
  • Southern IslandStatic encounter · Lv 30
White 2 1 area
  • DreamyardStatic encounter · Lv 68
HeartGold 1 area
  • Wandert durch JohtoOn any overworld patch of grass · Lv 35
Emerald 2 areas
  • Roaming HoennOn any overworld patch of grass, On any overworld water tile · Lv 40
  • Southern IslandStatic encounter · Lv 50
Sapphire 1 area
  • Roaming HoennOn any overworld patch of grass, On any overworld water tile · Lv 40
Ruby 1 area
  • Southern IslandStatic encounter · Lv 50

Locations cover Red & Blue to Sword & Shield (with its DLC) and Let’s Go. We don’t have them yet for Legends: Arceus, Brilliant Diamond & Shining Pearl, Scarlet & Violet and Legends: Z-A.