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Life Orb

In Pokémon ChampionsGen IV
On Showdown
54.2% of Champions VGC teams hold it
Ladder favorite
29 Pokémon on the in-game Doubles ladder

What it does

Holder's attacks do 1.3× damage, and it loses 1/10 its max HP after the attack.

Good to know

Who holds Life Orb on Showdown

  1. Gholdengo77.4% of its sets
  2. Basculegion33.3% of its sets
  3. Garchomp43.1% of its sets
  4. Kingambit16.1% of its sets
  5. Rillaboom8.4% of its sets
  6. Armarouge49.0% of its sets
  7. Hatterene77.2% of its sets
  8. Kommo-o35.2% of its sets
  9. Politoed16.4% of its sets
  10. Dragapult60.8% of its sets
  11. Primarina28.2% of its sets
  12. Female Basculegion61.4% of its sets

Smogon · Showdown Champions VGC · Sep 2026: Smogon’s usage stats from Pokémon Showdown, not the in-game ladder.

Its favorite item on the ladder

Ranked Doubles Pokémon whose most held item is Life Orb today.

#15Gholdengo#29Armarouge#38Glimmora#53Dragapult#59Hatterene#73Cinderace#78Mimikyu#80Grapploct#85Scizor#110Hisuian Samurott#115Toxtricity#141Clawitzer#143Low Key Toxtricity#146Houndstone#161Conkeldurr#163Rhyperior#173Machamp#178Reuniclus#181Paldean Tauros (Blaze Breed)#186Paldean Tauros (Aqua Breed)#188Hydrapple#190Beartic#200Rampardos#201Wigglytuff#209Pangoro#227Passimian#248Castform#252Tauros#262Samurott