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Pain Split

In Pokémon ChampionsGen II
Game

Pokémon Champions

NormalStatus

Shares HP of user and target equally.

Power
–
Accuracy
—
PP
20
Hits
One Pokémon next to the user

See it in the games

No clip of Pain Split here yet. Find Pain Split on YouTube →

How it works in Champions

The user and the target's HP become the average of their current HP, rounded down, but not more than the maximum HP of either one.

“The user adds its HP to the target's HP, then equally splits the combined HP between the target and itself.”

In-game text, Scarlet & Violet

Who runs Pain Split on Showdown

  1. Pincurchin19.6% of its sets
  2. Spiritomb59.5% of its sets
  3. Mega Sableye13.1% of its sets

Smogon · Showdown Champions VGC · Sep 2026: Smogon’s usage stats from Pokémon Showdown, not the in-game ladder.

Who learns Pain Split

55 Pokémon can learn it in Pokémon Champions.

Show all 55 in Champions
ArbokNinetalesGengarForretressQwilfishHoundoomGardevoirSableyeMedichamBanetteSpiritombGalladeFroslassRotomGarbodorZoroarkReuniclusChandelureStunfiskChesnaughtTrevenantGourgeistToxapexOranguruPassimianMimikyuPolteageistHattereneAlcremieBasculegionOverqwilHoundstoneSinistchaHeat RotomWash RotomFrost RotomFan RotomMow RotomSmall GourgeistLarge GourgeistSuper GourgeistMega GengarMega HoundoomMega GardevoirMega MedichamMega BanetteMega SableyeMega GalladeAlolan NinetalesGalarian StunfiskHisuian ZoroarkFemale BasculegionMega FroslassMega ChandelureMega Chesnaught

All 141 Pokémon that learn it in any game → Filter the Pokédex to Champions →