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Strength Sap

In Pokémon ChampionsGen VIIChanged in Champions
Game

Pokémon Champions

GrassStatus

User heals HP=target's Atk stat. Atk by 1.

Power
–
Accuracy
100%
PP
5 Scarlet & Violet: 10
Hits
One Pokémon next to the user
On Showdown
0.1% of Champions VGC Pokémon run it

Changes over time

How Strength Sap changed from game to game, newest first.

  1. Champions

    PP 10 → 5 Nerfed

Numbers: PokéAPI’s changelog. Descriptions: Pokémon Showdown’s for each generation, PokéAPI’s notes where Showdown’s don’t differ. Champions: Pokémon Showdown.

See it in the games

No clip of Strength Sap here yet. Find Strength Sap on YouTube →

How it works in Champions

the target's Attack by 1 . The user restores its HP equal to the target's Attack stat calculated with its stat stage before this move was used. If Big Root is held by the user, the HP recovered is 1.3× normal, rounded half down. Fails if the target's Attack stat stage is -6.

  • Healing: stopped by Heal Block
  • Bounced back by

“The user restores its own HP by the same amount as the target's Attack stat. It then lowers the target's Attack stat.”

In-game text, Scarlet & Violet

Good to know

Who runs Strength Sap on Showdown

  1. Sinistcha7.5% of its sets
  2. Mega Victreebel59.2% of its sets
  3. Arboliva14.7% of its sets
  4. Vileplume4.8% of its sets

Smogon · Showdown Champions VGC · Sep 2026: Smogon’s usage stats from Pokémon Showdown, not the in-game ladder.

On the ladder today

Ranked Doubles Pokémon with Strength Sap among their most used moves.

Who learns Strength Sap

5 Pokémon can learn it in Pokémon Champions.